Is Vermont Smoke and Cure Beef Stick Gluten Free Barbecue -- 1 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

beef collagen casing
beef
garlic powder

beef collagen casing

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Beef, Molasses Powder, Sea Saltless Than 2% of: Sugar, Paprika, Spicestamarind, Cherry Powder, Celery Powderonion Powder, Garlic Powder, Lactic Acid Starter Culture (Not from Milk). Encaseo in Colored (Beta-carotene, Caramel) Beef Collagen Casing

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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