Is VERMONT WHITE CHEDDAR FLAVORED POPCORN, VERMONT WHITE CHEDDAR GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • cheese culture
  • cheddar cheese
  • milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Popcorn, Vegetable Oil (One or More of the Following: Corn, Cottonseed, Palm), Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Whey, Maltodextrin, Salt, Partially Hydrogenated Soybean and Cottonseed Oil, Corn Syrup Solids, Monosodium Glutamate, Natural and Artificial Flavor, Sodium Caseinate, Lactic Acid, Citric Acid, Acetic Acid, Sodium Citrate, Dipotassium Phosphate, Disodium Guanylate, Disodium Inosinate.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

VERMONT WHITE CHEDDAR FLAVORED POPCORN, VERMONT WHITE CHEDDAR is available at 2 retailers

Harris TeeterVitacost

About this product

Snack · Pouch

Flavor
SavorySaltyUmami
Texture
CrunchyLight
Commonly used for
SnackingOn The Go