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Is VERMONT WHITE CHEDDAR MASHED POTATOES, VERMONT WHITE CHEDDAR Dairy Free?

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Description

Creamy mashed potatoes with pronounced white-cheddar flavor; texture is smooth and velvety with occasional small potato bits. Often served as a quick side for weeknight dinners, holiday meals, or potlucks. Reviewers commonly mention easy preparation and consistent seasoning, though some report variation in creaminess and flavor intensity between different packages.

Ingredients

Idaho Potatoes, Vegetable Oil (Coconut, Sunflower, Soybean), Maltodextrin, Salt, Buttermilk, Whey, Vermont White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sugar, Nonfat Dry Milk, Natural Flavors, Monoglycerides, Calcium Stearoyl Lactylate, Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, Mixed Tocopherols

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.