Is VERONA VALLEY, PREMIUM SELECTIONS ORIENTAL MIX Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

Why it's not nightshade free

  • chili

chili

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

RICE CRACKER (GLUTINOUS RICE, SOY SAUCE(WATER, SOYBEANS, WHEAT, SALT), SUGAR, SESAME SEED, SEAWEED, CHILI, FD&C YELLOW #5&#6), PEANUTS (ROASTED IN PEANUT OIL), SUNFLOWER SEEDS (ROASTED IN SUNFLOWER OIL), SOY NUTS ROASTED IN SUNFLOWER OIL).

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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About this product

Snack · Cracker

Flavor
SavorySaltyNuttySpicy
Texture
CrunchyCrispy
Commonly used for
SnackingOn The GoSide Dish
Nightshade Free? VERONA VALLEY, PREMIUM SELECTIONS ORIENTAL MIX | Spoonful