Is Very Berry Greek Yogurt Parfait GERD Friendly?
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500K+ downloads • 4.6★ rating
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Why it's not GERD friendly
- lemon juice concentrate
- grade a pasteurized milk & cream
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
VANILLA GREEK YOGURT (Grade A Pasteurized Milk & Cream, Vanilla Puree [Sugar, Water, Starch, Vanilla Flavor, Vanilla Bean Specks], Live Active Yogurt Cultures [L. Bulgaricus, S. Thermophilus, L. Rhamnosus]), STRAWBERRY COMPOTE (Strawberries, White Sugar, Water, Lemon Juice Concentrate, Corn Starch, Vegetable Juice Concentrate [for color]), GRAIN-FREE GRANOLA (Almonds, Sunflower Seeds, Coconut, Pumpkin Seeds, Coconut Sugar, Honey, Maple Syrup, Cashew Nuts, Chia Seeds, Medium Chain Triglycerides (MCT) Oil from coconut, Tapioca Syrup, Coconut Oil, Cinnamon, Salt, Vanilla Extract), STRAWBERRIES, BLUEBERRIES.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 2 ingredients contain dairy depending on the source.
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