Is Very Berry Greek Yogurt Parfait Lactose Free?
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Why it's not lactose free
- grade a pasteurized milk & cream
- vanilla greek yogurt
grade a pasteurized milk & cream
Dietitian noteCream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
VANILLA GREEK YOGURT (Grade A Pasteurized Milk & Cream, Vanilla Puree [Sugar, Water, Starch, Vanilla Flavor, Vanilla Bean Specks], Live Active Yogurt Cultures [L. Bulgaricus, S. Thermophilus, L. Rhamnosus]), STRAWBERRY COMPOTE (Strawberries, White Sugar, Water, Lemon Juice Concentrate, Corn Starch, Vegetable Juice Concentrate [for color]), GRAIN-FREE GRANOLA (Almonds, Sunflower Seeds, Coconut, Pumpkin Seeds, Coconut Sugar, Honey, Maple Syrup, Cashew Nuts, Chia Seeds, Medium Chain Triglycerides (MCT) Oil from coconut, Tapioca Syrup, Coconut Oil, Cinnamon, Salt, Vanilla Extract), STRAWBERRIES, BLUEBERRIES.
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