Is Very Berry Plant-Based Cupcakes Dairy Free?

Ingredients

Cake (enriched wheat flour, water, cane sugar, canola and/or soy oil, banana puree [bananas, citric acid, ascorbic acid], fava bean powder, flavouring [natural flavour, tapioca flour], modified corn starch, citrus fibre, rolled oats, sea salt, sodium acid pyrophosphate, sodium bicarbonate, natural vanilla flavour, monoglycerides, monocalcium phosphate, natural blueberry flavour, oat fibre, xanthan gum, enzymes, yeast, ground turmeric), Icing (icing sugar, palm and palm kernel and canola oil shortening, water, stabilizer [modified corn starch, cellulose gum, guar gum], sea salt, citric acid, natural strawberry flavour, natural butter vanilla flavour, flavouring [natural flavour, tapioca flavour], natural blueberry flavour, beet powder).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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