Is VERY VANILLA PROTEIN SHAKE & PUDDING MIX, VERY VANILLA Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

nonfat milk

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CALCIUM CASEINATE, RESISTANT MALTODEXTRIN (DIETARY FIBER), NATURAL AND ARTIFICIAL FLAVORS, CORN SYRUP SOLIDS, FRUCTOSE, SUNFLOWER OIL, NONFAT MILK, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, GUAR GUM, MODIFIED CORNSTARCH, SALT, DISODIUM PHOSPHATE, SUCRALOSE, SOY LECITHIN, SUNFLOWER LECITHIN, CARRAGEENAN, TOCOPHEROLS (TO PRESERVE FRESHNESS), MONOGLYCERIDES, ACESULFAME-K, YELLOW #5. YELLOW #6.

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