Is VERY VEGGIE PLATTER SM WR, VERY VEGGIE Gluten Free?

Ingredients

SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), AVOCADO, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), CARROTS, CUCUMBER, LETTUCE, GINGER MISO DRESSING (CANOLA OIL, WHITE MISO [FILTERED WATER, USDA ORGANIC WHOLE SOYBEANS, NON - GMO RICE, SALT, KOJI STARTER {ASPERGILLUS ORYZAE}]), ONION, RICE VINEGAR (WATER, GRAIN VINEGAR, SAKE CAKE, SUGAR, SALT), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), LEMON JUICE.), SEAWEED, SESAME SEEDS, YUKARI FURIKAKE (BEEFSTEAK PLANT [RED SHISO LEAVES], SUGAR, SALT, YEAST EXTRACT & MALIC ACIDS.).SOY SAUCE

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Vegetable · Piece