Is Verywell Beauty Skin, Hair & Nails 1 A Day 30 Tablets Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Bulking Agents (Microcrystalline Cellulose, Dicalcium Phosphate), Magnesium Oxide, Vitamin C (Ascorbic Acid), Vitamin E (D-Alpha Tocopheryl Succinate), Calcium Pantothenate, Zinc Sulphate Monohydrate, Ferrous Fumarate, Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide), L-Selenomethionine, Nicotinamide, Glazing Agents (Hydroxypropyl Methylcellulose, Glycerol), Grape Seed Extract, Pyridoxine Hydrochloride, Vitamin A (Beta Carotene), Thiamin Hydrochloride, Riboflavin, Copper Sulphate Pentahydrate, Vitamin D3 (Cholecalciferol), Manganese Sulphate, Folic Acid, Chromium Picolinate, Potassium lodide, Biotin, Vitamin B12 (Methylcobalamin)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Supplement · Piece