Is Nature's Bounty Optimal Solutions Hair, Skin & Nails, with Biotin, 2500 mcg, Gummies, Strawberry Flavored Low FODMAP?
Description
Strawberry flavored gummies have a soft, chewy texture and a sweet berry taste; reviewers commonly note pleasant flavor, easy chewing, and occasional stickiness or residue. Users report taking one daily as part of a morning routine or on-the-go, appreciating portability and pill-free format while noting variable flavor intensity across batches.
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Why it's a maybe for low FODMAP
- natural flavors
- white grape juice concentrate
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Strawberry flavored gummies have a soft, chewy texture and a sweet berry taste; reviewers commonly note pleasant flavor, easy chewing, and occasional stickiness or residue. Users report taking one daily as part of a morning routine or on-the-go, appreciating portability and pill-free format while noting variable flavor intensity across batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn Syrup, Sugar, Dicalcium Phosphate, White Grape Juice Concentrate, Gelatin, Modified Food Starch, Citric Acid, Lactic Acid, Natural Flavors, Black Carrot Juice Color Concentrate, Maltodextrin, Fractionated Coconut Oil (Contains One Or More Of The Following: Carnauba Wax, Beeswax), Silica
Check Nature's Bounty Optimal Solutions Hair, Skin & Nails, with Biotin, 2500 mcg, Gummies, Strawberry Flavored against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Nature's Bounty Optimal Solutions Hair, Skin & Nails, with Biotin, 2500 mcg, Gummies, Strawberry Flavored is available at 12 retailers
About this product
Supplement · Candy Piece