Is Nature's Bounty Optimal Solutions Hair, Skin & Nails, with Biotin, 2500 mcg, Gummies, Strawberry Flavored Low FODMAP?

Description
Strawberry flavored gummies have a soft, chewy texture and a sweet berry taste; reviewers commonly note pleasant flavor, easy chewing, and occasional stickiness or residue. Users report taking one daily as part of a morning routine or on-the-go, appreciating portability and pill-free format while noting variable flavor intensity across batches.

Description
Strawberry flavored gummies have a soft, chewy texture and a sweet berry taste; reviewers commonly note pleasant flavor, easy chewing, and occasional stickiness or residue. Users report taking one daily as part of a morning routine or on-the-go, appreciating portability and pill-free format while noting variable flavor intensity across batches.
Ingredients
Corn Syrup, Sugar, Dicalcium Phosphate, White Grape Juice Concentrate, Gelatin, Modified Food Starch, Citric Acid, Lactic Acid, Natural Flavors, Black Carrot Juice Color Concentrate, Maltodextrin, Fractionated Coconut Oil (Contains One Or More Of The Following: Carnauba Wax, Beeswax), Silica
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


