Is Vezabal Extra Virgin Olive Oil Smoke Flavored GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese cultures
cheddar cheese
milk

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

cheddar cheese

milk

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Popcorn, Vegetable Oil (corn, Canola, And/or Sunflower Oil), Natural Flavors, Whey, Corn Maltodextrin, Buttermilk, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), And Salt. Contains Milk Ingredients.

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