Is VFC Crispy Chicken Fillets Vegetarian?

Ingredients

Water, textured mixed vegetable protein (water, vegetable proteins (7%) (soy, wheat), sunflower oil, wheat starch, salt, natural flavoring, iron, vitamin B12), sunflower oil, wheat flour (wheat flour, calcium carbonate, niacin, iron, thiamin), cornflakes (5%) (maize, sugar, salt, barley malt extract), starch (pea, wheat), vegetable proteins (2%) (soy, fava bean), thickener: methyl cellulose, spices, natural flavoring, vegetable fibers (pea, citrus), salt, herbs, spice extracts, dextrose.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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