Is VFC Spicy Chicken Fillets Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

diced peppers
potato
starch

diced peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Vegetable Oils (rapeseed, Sunflower, Corn), Vegetable Proteins (10%) (soya, Wheat, Pea, Potato, Fava Bean), Wheat Flour, Starch (contains Wheat), Cornflakes (6%) (maize, Sugar, Salt, Barley Malt Extract), Habanero Paste [yellow Pickled Habanero (habanero, Acid: Acetic Acid; Salt), Diced Peppers, Water, Spirit Vinegar, Sugar, Dried Onions, Salt, Dried Garlic], Flavouring, Thickener: Methyl Cellulose, Vegetable Fibres (pea, Psyllium, Citrus, Sugar Cane), Salt, Natural Flavouring, Vinegar, Spices, Preservative: Lactic Acid, Dextrose, Yeast, Iron, Vitamin B12, Antioxidant: Extracts Of Rosemary. Contains Soya, Wheat, Including Cereals Containing Gluten. May Contain Traces Of Mustard And Celery.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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