No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is VH® Chinese Sweet & Sour Stir-Fry Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Sweet and tangy flavor with a glossy, viscous texture, commonly used to coat stir-fried meats, seafood and vegetables or as a glaze and dipping sauce. Reviewers often cite convenience, consistent taste and easy use; some note it can be overly sweet or thick and may require dilution or adjustment accordingly.

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Ingredients

Water, Sugar, Vinegar, Modified Corn Starch, Tomato Paste, Apricot Puree, Seasonings, Lemon Flavour, Concentrated Pineapple Juice, Salt, Dehydrated Red Pepper, Onion Powder, Dehydrated Garlic, Autolyzed Yeast Extract, Natural Flavour, Spices, Colour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(1 review)

Product is labeled gluten free

Love this sauce!

pantry stapletastygood value
runnerbearFeb 9, 2021

Where to buy

VH® Chinese Sweet & Sour Stir-Fry Sauce is available at 8 retailers

Walmart CaLoblawsReal Canadian SuperstoreZehrsYour Independent GrocerValuemartIndependent City MarketFortinos

About this product

Sauce · Bottle

Flavor
SweetSour
Texture
Smooth
Commonly used for
Stir FryCookingDipping
Low FODMAP? VH® Chinese Sweet & Sour Stir-Fry Sauce | Spoonful