Is Viande Plantain Soup (1.33 oz.) Natural Vegetables, Rich Taste | Easy One Cup, Just Add Water | Vegan Friendly, Keto Low Carb Diet (4 units) Dairy Free?
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Ingredients
Water, Green Plantain (Green Plantain, Non-hydrogenated Palm Oil, Salt, (Packaged In The Same Facility As Peanuts, Tree Nuts, Wheat, Soy And Milk Products)), Seasoning Mix (Salt, Granulated Garlic, Minced Onion, Ground Oregano, Ground Cumin, Cilantro, Parsley), Xanthan Gum, Contains: Cumin
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.