Is Vicks VapoRub Original Cough Suppressant, Topical Analgesic Ointment, 1.76 oz, Best used for relief from cold symptoms, aches, and pains Low FODMAP?
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Ingredients
Active Ingredients: Camphor (Synthetic) (4.8 %), Eucalyptus Oil (1.2 %), Menthol (2.6 %). Purpose: Cough Suppressant & Topical Analgesic, Cough Suppressant, Cough Suppressant & Topical Analgesic. Inactive Ingredients: Cedarleaf Oil, Nutmeg Oil, Petrolatum, Thymol, Turpentine Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.