Is Vicks ZzzQuil Nighttime Sleep Aid Liquid, Warming Berry Flavor, Fall Asleep Fast and Wake Refreshed, 6 Fl oz Low FODMAP?
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Ingredients
In Each 30 ml Dose Cup Active Ingredients: Diphenhydramine HCI (50 mg), Nighttime Sleep-Aid. In Each 30 ml Dose Cup Inactive Ingredients: Alcohol, Citric Acid Anhydrous, FD&C Blue No 1, FD&C Red 40, FD&C Red No 40, Flavor, High Fructose Corn Syrup, Polyoxyl 40 Stearate , Propylene Glycol, Purified Water, Saccharin Sodium, Sodium Benzoate, Sodium Citrate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.