No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Victoria Taylors 257233 1.3 oz Cracked Black Pepper Stick Seasoning, Pack of 24 Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Dried Vegetables (Garlic, Onion, Bell Pepper, Parsley), Black Pepper, Sea Salt, Demerara Sugar

Check Victoria Taylors 257233 1.3 oz Cracked Black Pepper Stick Seasoning, Pack of 24 against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Victoria Taylors 257233 1.3 oz Cracked Black Pepper Stick Seasoning, Pack of 24 is available at 2 retailers

H-E-BWalmart

About this product

Seasoning · Granule

Flavor
PepperySaltySweet
Texture
Crunchy
Commonly used for
CookingMeal PrepGarnishing
Low FODMAP? Victoria Taylors 257233 1.3 oz Cracked Black Pepper Stick Seasoning, Pack of 24 | Spoonful