No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Victoria Vegan Sauce Alfredo Arugula Pesto Jar - 18 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Creamy, herbaceous sauce with a savory, slightly peppery flavor and smooth yet subtly textured mouthfeel; commonly used tossed with pasta, as a dip, sandwich spread, or pizza accent. Customer reviews frequently note versatile, bold taste and convenience, while some mention variable saltiness and preferences for thinner or thicker consistency reported.

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Ingredients

Cashew Cream (Water, Cashews), Fresh Basil, Lemon Juice From Concentrate, Arugula, Fresh Garlic, Pine Nuts, Salt, Black Pepper, Non-dairy Lactic Acid, Rosemary, Raw Sugar, Natural Cocoa Butter Flavor, Corn Starch, Xanthan Gum, Acacia Gum, Contains: Tree Nuts, Contains: Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Victoria Vegan Sauce Alfredo Arugula Pesto Jar - 18 Oz is available at 3 retailers

VitacostWegmansAmazon

About this product

Sauce · Spreadable

Flavor
GarlickyHerbaceousNuttyCitrus
Texture
CreamySilky
Commonly used for
CookingMeal PrepToppingDipping
Low FODMAP? Victoria Vegan Sauce Alfredo Arugula Pesto Jar - 18 Oz | Spoonful