Is Vida Tea 14 Day and Night Organic Detox Tea - All Natural Healthy Herbal Tea Supplement for a Colon Cleanse, Liver, and Stomach Digestion, Weightloss, and Energy -28 Servings Low FODMAP?
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Ingredients
Day Time Blend: Pu Erh Leaf, Yerba Mate, Oolong Cinnamon, Lemon Grass, Spearmint, Natural Orange Flavor, Senna Leaf, Night Time Blend: Chamomile Flower, Lemon Myrtle, Senna Leaf, Goji Berries, Ginger Root, Marshmallow Root, Cinnamon Chips, Natural Vanilla Flavor, Licorice Root, Strawberry Leaf
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.