Is VIDAL, OCEAN GUMMI Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

modified potato starch

modified potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CORN SYRUP, SUGAR, GELLING AGENT; GELATINE; ACIDS; CITRIC ACID; MODIFIED POTATO STARCH, ARTIFICIAL AND NATURAL FLAVORS, CONCENTRATE VEGETABLE; CARROT, BLACKCURRANT, RADISH, ARTIFICIAL COLOR, TURMERIC, COCHINEAL EXTRACT, BLUE 1.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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