Is Vietnamese Chicken Spring Roll Dairy Free?

Ingredients

Water, Cucumber, Green Leaf Lettuce, Grilled Chicken (Chicken Breast With Rib Meat, Water, Seasoning (Maltodextrin, Salt, Sugar, Chicken Stock, Vegetable Stock (Carrots, Onions, Celery), Flavors, Carrot Powder, Garlic Powder), Modified Food Starch, Sodium Phosphate, Soy Protein Concentrate, Sea Salt), Tapioca Starch, Red Cabbage, Organic Peanut Butter (Dry Roasted Organic Blanched Peanuts, Salt), Carrots, Hoisin Sauce (Sugar, Water, Salt, Modified Cornstarch, Distilled Vinegar, Soy Flour, Garlic, Contains 2% Or Less Of: Soybeans, Caramel Color, Sesame Oil, Xanthan Gum, Spices, Citric Acid), Lime, Mint, Cilantro, Sugar, Sushi Vinegar (Rice Vinegar (Water, Rice), Sugar, Salt), Soybeans, Rice, Yam Flour, Sesame Seeds, Salt, Calcium Hydroxide, Glucono Delta Lactone, Calcium Sulfate

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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