Is Vietnamese Pho Quick Rice Noodle Soup Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

RICE NOODLES (WHITE RICE, MODIFIED TAPIOCA STARCH, POTATO STARCH, SALT, SODIUM CARBOXYMETHYL CELLULOSE, GLYCERIN, SODIUM CARBONATE, GUAR GUM), SAUCE PACKET (WATER, SOYBEAN OIL, POTASSIUM CHLORIDE, CANE SUGAR, NATURAL FLAVOR, SALT, VEGETABLE BLEND (SHALLOT, GINGER), FISH SAUCE (WATER, ANCHOVY, SALT), GARLIC POWDER, ANISE, CINNAMON, CARDAMOM, NUTMEG, BLACK PEPPER, SODIUM ACETATE, SODIUM LACTATE, XANTHAN GUM), VEGETABLE PACKET (DRIED CARROT, SCALLIONS).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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