Is Vigilant Eats Organic Superfood Cereal Gluten Free Mango Fusion -- 6 Cups Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

dried goldenberry

dried goldenberry

Dietitian note

Ground cherries, also known as golden berries, physalis, or cape gooseberries, are small sweet fruits which are nightshades. Cape gooseberries are different from "gooseberries" which are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rolled Oats, Oat Flour, Dried Coconut, Coconut Palm Sugar, Dried Mango, Diced Dried Apple, Dried Banana, Dried Goldenberry, Hemp Protein Powder, Lucuma Powder , Organic, Made On Equipment That Also Processes Tree Nuts, Soy And Dairy, Made On Equipment That Also Processes Tree Nuts, Soy And Dairy

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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