Is Vigo Mexican Rice, Seasoned, 8 Oz GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

jalapeno pepper
spices, garlic, corn meal, sugar, torula yeast, maltodextrin
garlic
tomato

jalapeno pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Rice (Niacin, Iron (Ferric Orthophosphate), Thiamin Mononitrate, Folic Acid), Dehydrated Vegetables (Corn, Onion, Tomato, Bell Peppers), Salt, Contains 2% Or Less Of: Spices, Garlic, Corn Meal, Sugar, Torula Yeast, Maltodextrin (From Corn), Hydrolyzed Corn Protein, Monosodium Glutamate, Dehydrated Chicken, Jalapeno Pepper, Sodium Aluminosilicate (Anti-caking Agent), Artificial Color (Including F,d,&c, Yellow No,5, F,d,&c, Red No, 3), Celery Extract, Saffron

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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