Is Vigo Paella Valenciana Mix, 19 oz, (Pack of 6) Dairy Free?

Ingredients

Oz, Package Completely Seasoned Vigo Yellow Rice: Enriched Rice (Niacin, Iron (Ferric Orthophosphate), Thiamin Mononitrate, Folic Acid), Dehydrated Vegetables (Onion, Red & Green Bell Peppers, Tomato), Salt, Contains 2% Or Less Of Garlic, Corn Meal, Sugar, Maltodextrin, Hydrolyzed Corn Gluten With Partially Hydrogenated Cottonseed And Soybean Oils, Monosodium Glutamate, Dehydrated Chicken, Spices, Saffron, Sodium Aluminosilicate (Anti-caking Agent), Artificial Color (Including F, D,&c, Yellow No, 5, F, D,&c, Red No, 3), Celery Extract, 7 Oz, Can Assorted Spanish Seafood And Vegetables: Squid, Mussels, Peas, Carrots, French Beans, Sweet Capsicum (Red Pepper), Gherkins, Soya And Olive Oil, Salt Added, Allergy Warning: This Product Contains Shellfish & Soy Products

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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