Is Village Bakery Double Chocolate Mini Muffins GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

fat reduced cocoa powder
citric acid
cocoa mass
cocoa butter
chocolate chips
milk protein
milk
whole milk powder

fat reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, rapeseed oil, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), pasteurised egg, chocolate chips (6%) (sugar, whole milk powder, cocoa butter*, cocoa mass*, whey powder (milk), emulsifier: lecithins (soya); vanilla extract), fat reduced cocoa powder* (3%), wheat starch, raising agents: potassium carbonate, diphosphates, calcium phosphates; emulsifiers: polyglycerol esters of fatty acids, mono- and diglycerides of fatty acids; whey powder (milk), water, preservative: potassium sorbate; salt, acidity regulator: citric acid; stabiliser: xanthan gum; milk protein, pea protein, soya protein, soya flour, flavouring. Contains Wheat, Egg, Milk, Soya. May also contain Nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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