Is Village Dairy Llaeth y Llan Blackcurrant Low Fat Bio Live Yogurt 125g Vegan?
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Ingredients
bio-live yogurt (milk), blackcurrant fruit preparation 12,6% (sugar, blackcurrants , water, modified maize starch, flavouring, acidity, regulator: citric acid, : potassium sorbate), sugar, cream (milk), bio-live cultures lactobacillus acidophilus and bifidobacterium allergen advice: see in bold
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.