Is Village Dairy Llaeth y Llan Mandarin Low Fat Bio-Live Yogurt 125g Low FODMAP?
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Why it's a maybe for low FODMAP
- modified maize starch
- flavouring
- bio-live yogurt
modified maize starch
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Bio-Live Yogurt (Milk), Mandarin Fruit Preparation 14.6% (Water, Sugar, Mandarins 23.5%, Modified Maize Starch, Acidity Regulator: Citric Acid, Flavouring, Preservative: Potassium Sorbate, Natural Colour: Annatto), Sugar, Cream (Milk), Bio-Live Cultures Lactobacillus Acidophilus and Bifidobacterium
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
Details →Similar Products
Where to buy
Village Dairy Llaeth y Llan Mandarin Low Fat Bio-Live Yogurt 125g is available at 1 retailer
About this product
Yogurt · Pouch