Is Village Dairy Llaeth y Llan Rhubarb Bio Live Yogurt 125g Gluten Free?
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Ingredients
Whole Welsh Cow's Milk, Skimmed Milk Powder, Sugar, Rhubarb Fruit (Rhubarb 39,7%, Sugar, Water, Modified Maize Starch, Flavouring, Citric Acid, Concentrated Elderberry Juice, Potassium Sorbate, Sodium Citrate, Guar Gum Stabiliser), Bio-live Cultures Lactobacillus Acidophilus And Bifidobacterium
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.