Is Village Hearth Sourdough Cottage Bread - 24oz Low FODMAP?
Description
Artisan-style sourdough loaf offers a mild tangy flavor, crisp crust and tender, slightly chewy crumb. Commonly used sliced for sandwiches, toasting, bruschetta, or as an accompaniment to soups and salads. Reviewers frequently note consistent tang and good toasting performance, with occasional variability in crust firmness or slice uniformity upon delivery.
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Why it's a maybe for low FODMAP
- wheat flour
- malted barley flour
- enriched unbleached flour
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Artisan-style sourdough loaf offers a mild tangy flavor, crisp crust and tender, slightly chewy crumb. Commonly used sliced for sandwiches, toasting, bruschetta, or as an accompaniment to soups and salads. Reviewers frequently note consistent tang and good toasting performance, with occasional variability in crust firmness or slice uniformity upon delivery.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Sugar, Contains Less Than 2% Of The Following: Salt, Soybean Oil, Mononcalcium Phosphate, Phosphoric Acid, Acetic Acid, Lactic Acid, Vinegar Dough Conditioners (Monoglycerides, Sodium Stearoyl Lactylate, Enzymes), Calcium Propionate (Preservative).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Village Hearth Sourdough Cottage Bread - 24oz is available at 4 retailers
About this product
Bread · Loaf