Is Vino De Milo Balsamic & Olive Oil With Chianti Dressing Vegetarian?

Ingredients

Filtered water, balsamic vinegar, sunflower oil, blueberry juice from concentrate (filtered water, blueberry juice concentrate), pear juice from concentrate (filtered water, pear juice concentrate), sugar, shallots, pure olive oil, sea salt, gum acacia, xanthan gum, Dijon mustard (distilled vinegar, water, mustard seed, salt, white wine, citric acid, tartaric acid, spices), Chianti wine (contains sulfites), black pepper.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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