Is Vinta Crackers, Original – Delicious Bold Taste of 8 Grains and Seeds – No Artificial Flavors, No Cholesterol, Peanut Free - Delicious Plain or Topped, 8.8-ounce. (Pack of 12 ) GERD Friendly?
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Why it's not GERD friendly
- citric acid to protect flavor
- distilled vinegar
citric acid to protect flavor
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Coconut Oil, Vegetable Shortening (Palm And Canola Oil With Tbhq And Citric Acid To Protect Flavor), Sugar, Salt, Mustard Seed, Distilled Vinegar, Poppy Seed, Wheat Gluten, Leavening (Ammonium Bicarbonate, Baking Soda, Monocalcium Phosphate), Malted Wheat Flakes, Rye Flakes, Sunflower Seeds, Millet Seeds, Toasted Sesame Seeds, Tocopherol, Spices, Turmeric Color Protease, Skim Milk, Natural Flavor
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Where to buy
Vinta Crackers, Original – Delicious Bold Taste of 8 Grains and Seeds – No Artificial Flavors, No Cholesterol, Peanut Free - Delicious Plain or Topped, 8.8-ounce. (Pack of 12 ) is available at 1 retailer
About this product
Cracker · Cracker