Is Vinta Crackers, Original – Delicious Bold Taste of 8 Grains and Seeds – No Artificial Flavors, No Cholesterol, Peanut Free - Delicious Plain or Topped, 8.8-ounce. (Pack of 12 ) Low FODMAP?
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Why it's not low FODMAP
- skim milk
- rye flakes
- natural flavor
- malted wheat flakes
- wheat flour
- enriched flour
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Coconut Oil, Vegetable Shortening (Palm And Canola Oil With Tbhq And Citric Acid To Protect Flavor), Sugar, Salt, Mustard Seed, Distilled Vinegar, Poppy Seed, Wheat Gluten, Leavening (Ammonium Bicarbonate, Baking Soda, Monocalcium Phosphate), Malted Wheat Flakes, Rye Flakes, Sunflower Seeds, Millet Seeds, Toasted Sesame Seeds, Tocopherol, Spices, Turmeric Color Protease, Skim Milk, Natural Flavor
Check Vinta Crackers, Original – Delicious Bold Taste of 8 Grains and Seeds – No Artificial Flavors, No Cholesterol, Peanut Free - Delicious Plain or Topped, 8.8-ounce. (Pack of 12 ) against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Vinta Crackers, Original – Delicious Bold Taste of 8 Grains and Seeds – No Artificial Flavors, No Cholesterol, Peanut Free - Delicious Plain or Topped, 8.8-ounce. (Pack of 12 ) is available at 1 retailer
About this product
Cracker · Cracker