Is Tayto Craft Hand Cooked Crisps Vintage Irish Cheddar Onion Flavour 125g Low FODMAP?
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Why it's not low FODMAP
- lactose
- onion powder
- vintage irish cheddar cheese & onion flavour
- whey powder
- whey protein concentrate solids
- flavourings
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
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Ingredients
Potato, Sunflower Oil, Vintage Irish Cheddar Cheese & Onion Flavour (Onion Powder, Sugar, Salt, Flavourings (Milk), Yeast Powder, Cheese Powder (Cheese Powder (Milk), Cheese Solids (Milk), Permeate Solids (Milk), Whey Protein Concentrate Solids (Milk), Buttermilk Solids (Milk), Salt), Lactose (Milk), Cheese Powder (Cheese Powder (Milk), Whey Powder (Milk)), Cornflour, Vintage Irish Cheddar Cheese Powder (Irish Cheddar Cheese (Milk), Skimmed Milk Powder), Colour: Paprika Extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy.
Details →About this product
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