Is Violife Epic Cheddar Flavor Mini Snacks Cheese Alternative, Epic Cheddar Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

paprika extract & beta carotene
potato & corn
potato starch
food starch-modified

paprika extract & beta carotene

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), POTATO STARCH, SALT (SEA SALT), LENTIL PROTEIN, APPLE JUICE CONCENTRATE, CHEDDAR FLAVOR (VEGAN SOURCES), LACTIC ACID, OLIVE EXTRACT, PAPRIKA EXTRACT & BETA CAROTENE (COLOR), VITAMIN B12.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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