Is Violife Original Grated Low FODMAP?
Description
Finely grated with a mild, slightly tangy cheese-like flavor and a soft, shreddable texture, it melts smoothly on hot dishes and becomes creamy on pizza and pasta. Commonly used as a topping for baked dishes, salads, and garlic bread, reviewers note convenient use, good melting, and occasional clumping in storage.
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Description
Finely grated with a mild, slightly tangy cheese-like flavor and a soft, shreddable texture, it melts smoothly on hot dishes and becomes creamy on pizza and pasta. Commonly used as a topping for baked dishes, salads, and garlic bread, reviewers note convenient use, good melting, and occasional clumping in storage.
Ingredients
Water, coconut oil (24%), modified starch, starch, sea salt, flavourings, olive extract, colour: beta-carotene, vitamin B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.