Is Virgina Diner Simply Legendary Old Bay Seasoned Virginia Peanuts Low FODMAP?


Ingredients
Peanuts, Seasoning [Celery Salt (Salt, Celery Seed), Spices (Including Red Pepper and Black Pepper) and Paprika] and Peanut Oil or Expeller Pressed Soybean Oil. Contains: Peanuts. Processed on Equipment that also Packages Peanuts, Tree Nuts, Soy, Wheat, Eggs, Sesame, Mustard and Milk Products.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


