Is VIT HIT Naturally Sweetened Low Calorie Drink with Tea, Juice, Water, and a Hit of Vitamins, IMMUNITEA, 16.9 Ounce (Pack of 12) Vegetarian?
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Ingredients
Water, Apple Juice Concentrate, Erythritol, Citric Acid, Pectin, Vegetable Juice (Color), Stevia Rebaudiana Leaf Extract, Gum Arabic, Natural Dragonfruit & Yuzu Flavor With Other Natural Flavors, Green Tea Extract, Glycerol Ester Of Wood Rosin, D-calcium
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.