Is Vita Coco Coconut Water, Pure - Naturally Hydrating Electrolyte Drink - Smart Alternative to Coffee, Soda, and Sports Drinks - Gluten Free - 33.8 Ounce (Pack of 6) Low FODMAP?
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Ingredients
Coconut Water, Less Than 1% Natural Fruit Sugar, Vitamin C
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500K+ users • 4.6★ rating
Free download • No credit card
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Vita Coco Coconut Water, Pure - Naturally Hydrating Electrolyte Drink - Smart Alternative to Coffee, Soda, and Sports Drinks - Gluten Free - 33.8 Ounce (Pack of 6) is available at 1 retailer
About this product
Beverage · Bottle