Is Vita hustle ONE Superfood protein chocolate Peanut butter banana Low FODMAP?

Ingredients

Pea protein, organic brown rice protein, organic quinoa, organic flaxseed, organic chia seed, organic pumpkin seed, organic sunflower seed, organic amaranth, organic millet, organic buckwheat, organic garbanzo bean, organic lentil, organic adzuki bean, organic mung bean, organic sprouted brown rice, organic sprouted quinoa, organic sprouted millet, organic sprouted amaranth, organic sprouted buckwheat, organic sprouted garbanzo bean, organic sprouted lentil, organic sprouted adzuki bean, organic sprouted mung bean, organic oat fiber, organic apple fiber, organic inulin, organic acacia fiber, organic Jerusalem artichoke, organic baobab fruit, organic broccoli, organic spinach, organic kale, organic carrot, organic beet, organic tomato, organic sweet potato, organic pumpkin, organic shiitake mushroom, organic maitake mushroom, organic reishi mushroom, organic cordyceps mushroom, organic lion’s mane mushroom, organic chaga mushroom, organic turkey tail mushroom, organic king trumpet mushroom, organic agaricus mushroom, organic cinnamon, organic ginger, organic turmeric, organic black pepper, organic green tea extract, organic ashwagandha extract, organic maca root, organic acerola cherry extract, organic camu camu, organic amla fruit, organic goji berry, organic acai berry, organic blueberry, organic cranberry, organic pomegranate, organic elderberry, organic grape seed extract, organic lemon, organic orange, organic pineapple, organic mango, organic papaya, organic banana, organic coconut water powder, organic stevia leaf extract, natural flavors, sea salt, monk fruit extract, vitamin and mineral blend (calcium carbonate, magnesium oxide, potassium citrate, ascorbic acid, d-alpha tocopheryl acetate, niacinamide, zinc oxide, ferrous fumarate, calcium d-pantothenate, copper gluconate, manganese sulfate, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, vitamin A acetate, folic acid, potassium iodide, sodium selenite, chromium chloride, biotin, vitamin D2, vitamin B12)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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