Is Vita Marie Gold Vegetarian?

Ingredients
REFINED WHEAT FLOUR (MAIDA) (66%), SUGAR, REFINED PALM OIL, MILK PRODUCTS (WHEY POWDER, SWEETENED CONDENSED PARTLY SKIMMED (MILK & EDIBLE LACTOSE], INVERT SUGAR SYRUP, RAISING AGENTS [503) & 500)], 100ISED SALT, EMULSIFIERS [471&3 ARTIFICIAL (MILK, BUTTER & VANILLA) FLAVOURING SUBSTANCES, VITAMINS, DOUGH CONDITIONER (223) AND MINERALS (Numbers in brackets as per International Numbering System) CONTAINS WHEAT, MILK, SOY AND SULPHITE
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


