Is Vitabiotics Neuromind Original Low FODMAP?
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Ingredients
Bulking Agents: Calcium Carbonate & Microcrystalline Cellulose, Magnesium Oxide, Vitamin C (Ascorbic Acid [Carriers: Hydroxypropylmethylcellulose & Tartaric Acid]), Vitamin E (D-Alpha Tocopheryl Acid Succinate) (from Soya), Phosphatidylcholine (from Soya) & Phosphatidylserine (from Soya), Pantothenic Acid (as Calcium Salt), L-Arginine, Thiamin (Vitamin B1 as Mononitrate), Ginkgo Biloba Extract, Tablet Coating (Hydroxypropylmethylcellulose, Polyethylene Glycol, Colours: Titanium Dioxide & Iron Oxides), Niacin (as Nicotinamide), Hydroxypropylcellulose, Anti-Caking Agents: Stearic Acid, Silicon Dioxide & Magnesium Stearate, Ferrous Fumarate, 5-Hydroxytryptophan, Potassium lodide, Zinc Sulphate, Vitamin B12 (Cyanocobalamin [Carriers: Maltodextrin, Trisodium Citrate, Citric Acid]), Vitamin B6 (Pyridoxine HCI), Vitamin D3 (Cholecalciferol [Carriers: Sucrose, Acacia, Starch, Medium Chain Triglycerides, Antioxidant: DL-Alpha Tocopherol]), Crosslinked Cellulose Gum, Betacarotene (Carriers: Starch, Water, Antioxidant: DL-Alpha Tocopherol), Coenzyme Q10, L-Glutamine, Manganese Sulphate, L-Glutathione, Riboflavin, Sodium Selenite, Copper Sulphate, Folic Acid (as Pteroylmonoglutamic Acid), Chromium Trichloride
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.