Is Vitabiotics Wellbio 10 Billion Low FODMAP?
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Ingredients
Calcium Carbonate (Carrier: Corn Starch), Inulin (Cichorium Intybus Root), Capsule Shell (Hydroxypropylmethylcellulose, Colours: Titanium Dioxide & Copper Chlorophyllins [Natural Source]), Bulking Agent: Microcrystalline Cellulose, Microbiotic Mix (Lactobacillus Acidophilus Co-Culture [Lactobacillus Acidophilus CUL60 & CUL21], Bifidobacterium Co-Culture [Bifidobacterium Animalis Subsp. Lactis CUL34 & Bifidobacterium Bifidum CUL20], Lactobacillus Rhamnosus CUL63, Lactobacillus Plantarum CUL66, Streptococcus Thermophilus CUL68]), Anti-Caking Agents: Silicon Dioxide & Magnesium Stearate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.