Is Physician's Choice 60 Billion Probiotic Low FODMAP?


Ingredients
Lactobacillus casei, Lactobacillus acidophilus, Lactobacillus paracasei, Lactobacillus salivarius, Lactobacillus plantarum, Bifidobacterium lactis, Bifidobacterium bifidum, Bifidobacterium longum, Bifidobacterium breve, Lactobacillus bulgaricus, Prebiotic Blend 150 mg, Organic Jerusalem Artichoke Root 50 mg, Organic Acacia Senegal 50 mg, Organic Chicory Root 50 mg. Other Ingredients: Rice Flour, Vegetable Capsule (Hypromellose, Gellan Gum), Rice Hull Extract, Gum Arabic, and Sunflower Oil.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


