Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Sam's Choice Gluten Free Multigrain Bread, 18 oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

This loaf has a mild, slightly nutty flavor and a tender yet dense crumb; customers report it toasts evenly and holds up well for sandwiches, paninis, and French toast. Reviews commonly note consistent slice size, moderate moisture that benefits from toasting, and occasional complaints about crumbliness or short freshness span.

Ingredients

Water, Brown Rice Flour, Tapioca Starch, Tapioca Syrup, Whole Grain Sorghum Flour, Xanthan Gum, Whole Grain Millet Seeds, Contains 2% Or Less Of Each Of The Following: Whole Eggs, Whole Grain Millet Flour, Whole Grain Amaranth Seeds, Whole Grain Teff Seeds, Red Quinoa Seeds, Extra Virgin Olive Oil, Molasses, Salt, Cultured Rice Flour, Calcium Propionate (Mold Inhibitor), Fully Hydrogenated Palm Oil, Monoglycerides, Yeast, Enzymes

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(3 reviews)

Best

This bread is the closest I have come to regular bread as far as flavor and texture. Def a favorite

lmwallace20Jul 16, 2022

Best

This bread is the closest I have come to regular bread as far as flavor and texture. Def a favorite

lmwallace20Jul 16, 2022

Very soft

This bread is soft and tastes fresh and amazing.

savorypantry stapletastygood value
Sophia04Feb 19, 2021
Is Sam's Choice Gluten Free Multigrain Bread, 18 oz Low FODMAP? | Spoonful