Is Purely Elizabeth Probiotic Granola, Grain Free, Chocolate Sea Salt + Probiotics Low FODMAP?
Description
Purely Elizabeth Probiotic Granola Grain Free Chocolate Sea Salt is a delicious and nutritious option for granola lovers. Made with chia seeds, organic coconut oil, and coconut sugar, it offers a unique combination of flavors and textures. This gluten-free granola also contains ancient grains and oats, providing a wholesome and satisfying snack. People enjoy using it in yogurt and cereal, which adds a delightful crunch and flavor to their meals. Overall, Purely Elizabeth Probiotic Granola Grain Free Chocolate Sea Salt is a well-received and versatile product that satisfies both taste and health preferences.
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Description
Purely Elizabeth Probiotic Granola Grain Free Chocolate Sea Salt is a delicious and nutritious option for granola lovers. Made with chia seeds, organic coconut oil, and coconut sugar, it offers a unique combination of flavors and textures. This gluten-free granola also contains ancient grains and oats, providing a wholesome and satisfying snack. People enjoy using it in yogurt and cereal, which adds a delightful crunch and flavor to their meals. Overall, Purely Elizabeth Probiotic Granola Grain Free Chocolate Sea Salt is a well-received and versatile product that satisfies both taste and health preferences.
Ingredients
Organic Gluten-free Oats, Organic Coconut Palm Sugar, Organic Raw Virgin Coconut Oil, Organic Fair Trade Dark Chocolate Chunks (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Sunflower Seeds, Organic Puffed Amaranth, Cacao Powder, Organic Quinoa Flakes, Organic Millet Flakes, Organic Chia Seeds, Cinnamon, Sea Salt, Probiotic Cultures (Organic Inulin, Palm Oil, Bacillus Coagulans Gbi-30 6086), Contains: Coconut, May Contain Walnuts, Cashews And Almonds, Made In A Facility That Also Processes Soy, Milk, Egg, Peanuts And Other Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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