Is Milton’s Gluten Free Crackers (Crispy Sea Salt). Crispy & Gluten-Free Grain Baked Crackers (Pack of 2, 20 oz). Low FODMAP?
Description
Crisp, sea-salt seasoned crackers offer a light, crunchy texture and mild savory finish, often used for snacking, cheese boards, dips and soups. Reviewers note consistent crunch and sturdiness for toppings, a noticeable salt presence, and satisfaction with the two-pack size and shelf stability for pantry stocking, with occasional crumbiness reported.
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Description
Crisp, sea-salt seasoned crackers offer a light, crunchy texture and mild savory finish, often used for snacking, cheese boards, dips and soups. Reviewers note consistent crunch and sturdiness for toppings, a noticeable salt presence, and satisfaction with the two-pack size and shelf stability for pantry stocking, with occasional crumbiness reported.
Ingredients
Brown rice flour, corn flour, gluten free oats, potato starch, potato granules, high oleic sunflower oil (tocopherols, rosemary extract, and ascorbyl palmitate added as an antioxidant), rice flour, sugar, contains less than 2% of: bakers yeast, millet, cane sugar, natural butter flavor, sea salt, leavening (monocalcium phosphate, sodium acid pyrophosphate, baking soda), salt, sunflower lecithin, whey protein concentrate, yeast (sorbitan monostearate, ascorbic acid). Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Great gluten free & low fodmap crackers from costco
These crackers are great tasting and fairly low sodium. Just don’t give in to unlimited snacking with them, they have caused me grassiness/bloating when I eat more than a serving.
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