Is Vitabiotics Wellkid Calcium Liquid Supplement - Natural Orange Flavour 150ml Vegetarian?
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Ingredients
Purified Water, Raw Cane Sugar, Stabiliser: Sorbitol, Calcium Carbonate, Magnesium Hydroxide, Thickeners: Microcrystalline Cellulose & Xanthan Gum, Natural Flavourings: Mint Oil & Orange Oil, Zinc Gluconate, Preservative: Potassium Sorbate, Emulsifier: Polysorbate 80, Copper Sulphate, Riboflavin Phosphate, Vitamin D3 (Cholecalciferol)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.